Just read a blog with a similar title (and stole some of her goals, too). Besides, what's a goal if you don't put something out there and hold yourself accountable?
1 - Stay Healthy
2 - Keep working on chi running
3 - Complete at least one 100 mile.non-race training week
4 - Complete at least one all night training run (last years' Burning River all-nighter was awesome!)
5 - Run at least 5 Ultra's
6 - Core work at least 2x/week
7 - Average 150-200 miles/month
8 - Complete a 100 miler...targeting Hallucination 100
If I stay focused on 1-7, #8 will happen.